Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Prepare 1 Chicken tenderloin
2. Make ready 1/2 tsp Sake
3. Get 3 tbsp or more Panko
4. Take 1 ★Shiso leaf
5. Make ready 1 tbsp ★Mayonnaise
6. Get 3 generous shakes ★Black pepper

Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
5. Ready to serve and ENJOY!

So that’s going to wrap this up with this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!