Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my whole life.

This video is sponsored by Thrive Market. Brown rice diet is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan. With all the benefits of brown rice above, combining it with eggs results in a healthier meal.

To begin with this particular recipe, we must first prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Prepare 2 cup brown rice
2. Take 4 fresh tomatoes diced
3. Make ready 3 fresh pepper diced
4. Make ready 2 stick carrot diced in tiny strand
5. Get 1/2 bulb onion dice
6. Make ready 1 handful green pea
7. Get 1 tbsp olive oil
8. Get 1 stock cube
9. Get grilled chicken to serve

Brown rice is the wholesome, whole grain way to enjoy rice-based meals. Unlike white rice, brown rice retains all the good stuff — the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your healthy dinner recipe collection. Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice.

Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice
5. Ready to serve and ENJOY!

These top-rated brown rice recipes will make delicious additions to your healthy dinner recipe collection. Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice. But why is that the case? Here's what you should know about brown rice, including its nutritional value; health benefits; and ways to incorporate it into meals, snacks, and even. In India, our meal is incomplete without rice.

So that’s going to wrap this up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!