Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy meal. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

These quick and easy meals from Food Network are on the table in no time. Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell. Makeover your meals with these easy healthy recipes from Delish.com. At Healthy Meal Plans, we understand that "healthy" actually means something different to everyone.

Healthy meal is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Healthy meal is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy meal using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy meal:

1. Get 1 kg chicken pieces
2. Make ready 1 cup flour
3. Get 1 teaspoon cumin
4. Take 1 teaspoon paprika
5. Get 1 teaspoon lemon and herb spice
6. Prepare Pinch salt
7. Take 4 eggs
8. Take 4 carrots(sliced)
9. Get 500 g cabbage (chopped)
10. Prepare 1 red pepper(cut into strips)
11. Make ready 1 yellow pepper(cut into strips)
12. Take Butternut(peeled)
13. Prepare Half cup fresh cream
14. Make ready Bit of honey

Studying a few examples may make this whole meal planning thing Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats. A healthy balanced meal consists of lean protein, complex carbohydrates, healthy fats and fiber. In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. A healthy breakfast meal prep recipe that you can bring to work with you!

Steps to make Healthy meal:

1. For deep fried chicken defrost and in a mix mix flour and spices and on the another bowl mix eggs then boil chicken just for 20 minutes then allow to cool
2. Heat a pot with olive oil then dip chicken into eggs then into the flour mixture and deep fry
3. Boil cabbage a bit then drain water and add green and red pepper, then add a bit of salt and pepper and lemon and herb spice a bit and fry until it's soft and brown a bit
4. Grill butternut and drizzle honey don't top until soft then pour cream when serving
5. Boil carrots until soft and enjoy…
6. Ready to serve and ENJOY!

In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. A healthy breakfast meal prep recipe that you can bring to work with you! A healthy meal must contain vitamins. Prevent diseases like Beriberi, Pellagra, Scurvy, Rickets A healthy meal is free from carcinogens. There are some naturally occurring carcinogens but its mainly.

So that’s going to wrap it up with this exceptional food healthy meal recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!