Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my entire life. They’re fine and they look wonderful.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Drain and transfer to a food processor, discarding the rosemary. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?

To begin with this particular recipe, we have to prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Get 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Make ready 2 chicken breasts
6. Make ready 1 cup almond or coconut flour
7. Take 1 cup Marsala wine
8. Take 3/4 cup chicken stock
9. Get 4 garlic cloves
10. Take 1 cup sliced Baby Bella's
11. Take 1 TBS Dijon mustard
12. Prepare 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Take 1 tbs Onion powder
15. Get 1 tbs garlic powder
16. Prepare 1 TBS avocado oil
17. Make ready 1 TBD Ghee or butter
18. Take Parsley

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it's a classic restaurant How To Make Chicken Marsala. If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.
11. Ready to serve and ENJOY!

If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté. Recipe of the Day: Steak Marsala with Cauliflower Mash Forget steak and potatoes. Easy-to-mash cauliflower is the new veggie in town. Simply boil it until tender, then let your food processor do the work.

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