Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy alternative to deep fried chicken!. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Alternative To Deep Fried Chicken! is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy Alternative To Deep Fried Chicken! is something that I have loved my whole life. They’re nice and they look wonderful.

Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper. Marinade chicken for a couple of hours. Coat marinated chicken in a tray of crushed cornflakes. A delicious baked pakora recipe, veggies coated with a chickpea flour batter.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy alternative to deep fried chicken! using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Alternative To Deep Fried Chicken!:

1. Take 1 lemon
2. Get 8 chicken thighs/breasts
3. Get 1/4 cup
4. Prepare 1 egg white
5. Take 1/2 tsp hot sauce
6. Make ready 1 1/2 cup crushed cornflakes
7. Prepare 1 dash salt n pepper

Take each chicken thigh and dip it in the egg and milk mixture, turning if necessary to ensure an When I go through that much effort, you can bet your ass it's gonna be deep fried in a. Crunchy chickpea snacks and instant ramen are great alternatives to cut some calories from your meal without sacrificing Crunchy Chickpea Snacks. These little snacks are a great alternative to give your protein some crunch. To deep-fry chicken, you need a lot of oil.

Instructions to make Healthy Alternative To Deep Fried Chicken!:

1. Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper.
2. Marinade chicken for a couple of hours.
3. Coat marinated chicken in a tray of crushed cornflakes.
4. Bake in preheated oven for 45 mins. Do not turn.
5. Serve with salad or veg. Enjoy!!
6. This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!
7. Ready to serve and ENJOY!

These little snacks are a great alternative to give your protein some crunch. To deep-fry chicken, you need a lot of oil. And while in many sources you will find that reusing oil is not as harmful as some people claim it to be, not reusing it is a healthier option. Coconut oil is another healthy alternative for deep frying chicken. Deep frying chicken requires a high temperature, so you want to choose an oil that has a high smoke point, so it doesn't smoke and affect the flavor of your chicken.

So that’s going to wrap this up with this exceptional food healthy alternative to deep fried chicken! recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!