Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy sesame chicken with broccoli. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sesame Chicken with Broccoli is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Sesame Chicken with Broccoli is something which I have loved my entire life. They are nice and they look wonderful.

A Quick and Easy Way to Make Healthy Sesame Chicken with Broccoli This #GlutenFree #Recipe is a lighter version of the Chinese take-out classic with. A Super Easy Sesame Chicken Stir Fry, With Broccoli for Good Measure. Sesame chicken is a staple of Chinese restaurants in America, and a big While some sesame chicken recipes call for you to batter and fry the chicken breast pieces, we've opted for a simple stir-fry. I batch cook the chicken in a wok, and I also cook the broccoli in there as well.

To begin with this particular recipe, we must prepare a few components. You can have healthy sesame chicken with broccoli using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Sesame Chicken with Broccoli:

1. Prepare 2 cups broccoli florets
2. Prepare 1 large egg white
3. Make ready 2 T cornstarch
4. Prepare 1/2 t sea salt
5. Get 1 lb boneless skinless chicken breasts, cubed
6. Make ready 2 T vegetable or coconut oil, divided
7. Make ready 1 red pepper, seeded and diced
8. Take 2 scallions, white and green parts, separated, thinly sliced
9. Get 1 garlic clove, minced
10. Take 3 T tamari
11. Prepare 1 t sesame oil
12. Take 3 T honey
13. Take 2 T sesame seeds

A little while back my hubby met his cousin at a Chinese restaurant across the street from his office. Turning this honey sesame chicken into a chicken and broccoli stir-fry is not necessary, but a great way to boost your intake of vegetables! All Reviews for Sesame Chicken with Broccoli. Sesame Chicken with Broccoli. this link is to an external site that may or may not meet accessibility guidelines.

Instructions to make Healthy Sesame Chicken with Broccoli:

1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
5. Serve over rice.
6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.
7. Ready to serve and ENJOY!

All Reviews for Sesame Chicken with Broccoli. Sesame Chicken with Broccoli. this link is to an external site that may or may not meet accessibility guidelines. This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry. Bring to a simmer over high heat, reduce to medium, then cover. A healthier take on a classic- bake it on a disposable cookie sheet, and no mess to clean up!

So that is going to wrap this up for this exceptional food healthy sesame chicken with broccoli recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!