Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

The term "non-fried" basically refers to a way of preparing food that doesn't include the frying process. This wide category of food preparation styles includes items such as Grilling Food. The Non Fried Sweet Potato and Oatmeal Kofta Curry is a perfect blend of the goodness of sweet The sweet potato kofta recipe is a non-fried healthy recipe; I used the technique of using a Kuzhi. Feel the sugar oil mixture a little fried on the ribs upside down into the stir fry, pour into the right amount of vinegar (this is also.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Make ready For the cutlet mixture:
2. Get 70 grams Chicken tenders
3. Prepare 250 grams Tofu
4. Prepare 1 Shiitake mushrooms
5. Make ready 10 Dried wheat gluten
6. Take 2 tbsp ●Katakuriko
7. Prepare 3 drops ●Soy sauce
8. Make ready 1 tbsp Cooking sake
9. Get 1 dash ●Salt
10. Take 1 pinch ●Black pepper
11. Get 1 dash Olive oil
12. Get 2 tbsp Cooking sake
13. Get For the sauce:
14. Take 2 tbsp ○Soy sauce
15. Take 2 tbsp ○Vinegar
16. Get 2 tbsp ○Cooking sake
17. Make ready 2 tbsp ○Sugar
18. Make ready 2 tbsp ○Water

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Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

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So that is going to wrap it up for this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!