Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy okara nuggets. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Okara Nuggets is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Okara Nuggets is something that I have loved my entire life. They are fine and they look fantastic.

Put all ingredients into a bowl (or a food processor). Fold everything with a wooden spatula. Mix until the mixture becomes soft and smooth. #CookingWithWaiwaiIn this video, I'll show you what you can make from leftover soy pulp (Okara). If you are vegan better watch it until end.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy okara nuggets using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Okara Nuggets:

1. Make ready 200 grams Fresh okara
2. Get 100 grams Tofu
3. Get 3 tbsp Katakuriko
4. Take 3 tbsp Mayonnaise
5. Get 1 tbsp Dashida, or powdered (chicken) soup stock
6. Make ready 1 tsp Grated garlic

I was usually using egg to make ok'cake (made with okara tofu fiber, click here for more). The Best Okara Recipes on Yummly Blueberry Okara Muffins, Okara Tofu Nuggets, Okara "crab" Cakes. Featuring Popcorn Tofu Nuggets, Sweet Potato And Chickpea Nuggets, Lentil Nuggets and Mixed Vegetable Nuggets.

Steps to make Healthy Okara Nuggets:

1. Put all ingredients into a bowl (or a food processor). Fold everything with a wooden spatula.
2. Mix until the mixture becomes soft and smooth.
3. Shape it into a nugget-shape.
4. Deep-fry until they turn golden brown.
5. Done.
6. These nuggets are already flavored without any sauce, but you can also serve them with ketchup or mayonnaise if you'd like.
7. Ready to serve and ENJOY!

Blueberry Okara Muffins, Okara Tofu Nuggets, Okara "crab" Cakes. Featuring Popcorn Tofu Nuggets, Sweet Potato And Chickpea Nuggets, Lentil Nuggets and Mixed Vegetable Nuggets. Nuggets Okara Vegetarian (Vegan Okara Nuggets). Okara/Soy pulp is the left over which remain in the Okara Ice Cream, Healthy Lab, Kanazawa. In general, my current belief is that there are really no "healthy" chicken nugget options out there.

So that is going to wrap this up with this special food healthy okara nuggets recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!