Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Quick Healthy Stir-Fry is something which I’ve loved my entire life.

If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! Tastefully Vikkie is all about rewarding your body with delicious foods that are healthy and exciting. My weekly recipes focus on less unnecessary bad fats and refined sugars. These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers.

To get started with this recipe, we must first prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Make ready 2 cup Julienne carrots
3. Get 1 cup sliced cabbage
4. Make ready 1 sliced red pepper
5. Make ready 3 baby marrows
6. Get 1 cup broccoli
7. Make ready 1 cup cauliflower
8. Make ready 2 tsp olive oil
9. Take Meat
10. Get 2 portions of skinless chicken, pork or beef
11. Make ready 2 tbsp soy sauce
12. Get 1 tsp minced garlic
13. Make ready 2 tsp olive oil

Find healthy, quick and delicious stir fries of all kinds at SparkRecipes.com. This homemade stir fry sauce recipe is quick and easy to make. Stir fries are healthy and so versatile. You can easily switch up the protein and veggies to keep the flavors new and interesting!

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

Stir fries are healthy and so versatile. You can easily switch up the protein and veggies to keep the flavors new and interesting! I like to make my own stir fry sauce rather than buying it at the store because I can control the ingredients. This is one tasty, healthy way to enjoy your steaks, in a stir-fry! Find healthy, delicious shrimp stir fry recipes, from the food and nutrition experts at EatingWell.

So that’s going to wrap it up with this special food quick healthy stir-fry recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!