Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy minced chicken and tofu tsukune. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Tempoichi's characteristic is its very soft and rounded sweetness and the clear finish. Gentle and soft taste food will be a good partner of this label. This healthy dish is soft and tasty, which makes it popular among children. Thinking of what to cook for tonight's dinner?

Healthy Minced Chicken and Tofu Tsukune is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Minced Chicken and Tofu Tsukune is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. Get 400 grams Minced chicken thigh
2. Prepare 1/2 block Firm tofu
3. Take 1/2 Onion
4. Take 1 tbsp ◎ Katakuriko
5. Take 1 dash ◎ Salt and pepper
6. Take 3 cm ◎ Ginger paste (from a tube)
7. Prepare 2 tsp ◎ Soy sauce
8. Make ready 3 tbsp ＊ Soy sauce
9. Take 3 tbsp ＊ Sake
10. Get 3 tbsp ＊ Mirin
11. Make ready 1 tsp ＊ Sugar
12. Get 1 Vegetable oil
13. Make ready 1 Lettuce, salad greens, etc.

Here is the third of (long) series of simple recipes that I hope will stimulate into of postings on various basic recipes will help her and all other foodies interested in that simple, healthy. Making Tsukune: In a bowl, add the chicken mince, chicken fat, and salt. Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble.

Steps to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
5. Ready to serve and ENJOY!

Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble. Add the ground chicken and mix well. Mix in the onion and green beans. Add the beaten egg, Usukuchi soy sauce.

So that’s going to wrap this up with this special food healthy minced chicken and tofu tsukune recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!