Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my entire life.

Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Okra is a vegetable loved by very few people.

To begin with this recipe, we must first prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Get 4 Okra
3. Take 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Prepare 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Take 1 Panko
8. Prepare Salsa sauce
9. Prepare 1 Tomato sauce
10. Make ready 1 Pokka Lemon (lemon juice concentrate)
11. Get 1 Tabasco sauce

The right recipes and cooking methods reduce gooeyness. Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing. Okra is composed mainly of dietary fiber. The health benefits of okra include supply of essential vitamins and minerals, supply of antioxidants Increases blood count: Regular consumption of okra increases blood count. Okra consumption along with healthy eating habits and lifestyle can help prevent weight gain, and eventually obesity.

So that’s going to wrap it up for this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!