Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken stir fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy chicken stir fry is something which I have loved my entire life. They’re nice and they look wonderful.

Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners. It's easy, relatively quick, and full of healthy vegetables. The key to a good stir fry is a flavorful sauce.

To begin with this recipe, we must prepare a few components. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:

1. Prepare 4 boneless, skinless chicken breast
2. Make ready 1/2 head cabbage cut into bite sized pieces
3. Make ready 1 onion quartered and julienned
4. Get 3 cup broccoli, steamed
5. Get 2 clove garlic thinly sliced
6. Make ready 1 tbsp garlic powder
7. Make ready 1 about 1/8 teaspoon ginger
8. Take 1 1/2 tsp 5 spice
9. Take 1 olive oil, extra virgin
10. Make ready 6 sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Get 1/2 cup dried cranberries
13. Prepare 1/2 tbsp garlic powder
14. Get 1 dash ginger
15. Prepare 1 dash black pepper
16. Prepare 1 small dash cinnamon
17. Take 1 dash 5 spice
18. Take 1 pinch red pepper flake
19. Take 1 about 1 1/2 cup water…or as needed

This quick and easy Chicken and Broccoli Stir Fry has everything you are craving in a good stir fry: Tender flavorful chicken. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.
9. Ready to serve and ENJOY!

Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful.

So that’s going to wrap this up for this special food healthy chicken stir fry recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!