Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy teriyaki chicken wrap. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

This is How to Make Teriyaki Chicken Wrap! These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Teriyaki chicken is bursting with flavor and super easy.

Healthy Teriyaki Chicken Wrap is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Healthy Teriyaki Chicken Wrap is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Prepare 1 ancient grains tortilla wrap with chia
2. Prepare 1/4 tomato, diced
3. Make ready 1/4 onion, diced
4. Get 1 clove garlic, diced
5. Take 1 small carrot, diced
6. Get 1/4 red pepper, diced
7. Take 1 bunch baby spinach, rinsed and chopped
8. Make ready 1 mandarin orange, peeled
9. Take 1 cup cooked quinoa
10. Take 1 salt and pepper to taste
11. Prepare 1 squeeze of teriyaki sauce
12. Take 1 squeeze of poppy seed ranch
13. Make ready 1/4 lb chicken breasts

A great meal for lunch or meal prep. They're low calorie, low carb, dairy-free, and Making healthy chicken teriyaki at home is quite simple. It's even better when it's made in a healthy matter and served in a fresh, crisp lettuce wrap. What you need: About two good sized chicken breasts, bag of frozen veggies ( I used peas,corn,green beans,carrots,chopped broccoli) and a bottle of low sodium, low fat and sugar teriyaki sauce.

Steps to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!
15. Ready to serve and ENJOY!

It's even better when it's made in a healthy matter and served in a fresh, crisp lettuce wrap. What you need: About two good sized chicken breasts, bag of frozen veggies ( I used peas,corn,green beans,carrots,chopped broccoli) and a bottle of low sodium, low fat and sugar teriyaki sauce. About a quarter of an onion, some garlic fresh or jar / dry powder and salt. First you cut your thawed chicken. A healthy teriyaki chicken recipe with vegetables that is full of protein to keep you fuller for longer, and nutrients to fuel your body well.

So that is going to wrap this up for this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!