Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy chicken and rice stirfry is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Healthy chicken and rice stirfry is something which I have loved my entire life.

Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super fast.

To get started with this recipe, we must first prepare a few components. You can have healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Take 1 large onion
2. Make ready 250 grams quartered button mushrooms
3. Prepare 2 large green bell peppers, julienned
4. Get 150 grams mangetout
5. Take 150 grams baby corn broken into bite Size chunks
6. Get 2 medium carrots, julienned
7. Take 4 large skinned chicken breasts sliced into strips
8. Take 1 1/2 cup cooked rice
9. Take 1 1/2 tsp crushed garlic
10. Make ready 1 tbsp sweet chilli sauce
11. Get 1 1/2 tsp hot Peri peri sauce
12. Get 1 salt to season
13. Get 1 freshly cracked black pepper
14. Take 1 1/2 tsp crushed dried thyme
15. Prepare 1 tbsp masala/chilli powder

Bring rice and water to a boil in a saucepan over high heat. Skinny Chicken and Cauliflower Rice Stir-Fry — Even people who don't like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. Sweet Pepper and Chicken Fajita Stir-Fry.

Instructions to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
7. Ready to serve and ENJOY!

These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. Sweet Pepper and Chicken Fajita Stir-Fry. For this stir-fry dish, be sure to use low-sodium soy sauce. This healthy stir fry is loaded with fresh, crisp vegetables and is easy to make. The fresh vegetables in this healthy chicken stir fry recipe speak for themselves.

So that’s going to wrap this up with this special food healthy chicken and rice stirfry recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!