Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy fried chicken. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Fried Chicken is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Fried Chicken is something which I’ve loved my whole life. They’re nice and they look fantastic.

If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. Healthy fried chicken, here it is.

To get started with this recipe, we must prepare a few components. You can have healthy fried chicken using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Fried Chicken:

1. Get 6 chicken thighs, boneless and skinless
2. Take 3 dried chillies, crushed (optional)
3. Get 1 tsp ground black pepper
4. Take salt
5. Get 1/2 tsp crushed garlic
6. Prepare 5 tbsp olive oil, extra virgin

What happens if you eat fried chicken every day? But fried chicken is often filled with calories and fat, making it one food you shouldn't eat on a regular basis. Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest?

Steps to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2. In a heavy based frying pan, heat the olive oil over a medium heat.
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4. And enjoy.
5. Ready to serve and ENJOY!

Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Most fast-food fried chicken sandwiches look pretty much the same. This is the kind of healthy eating we can get down with. Wanna get away with calling your fried chicken healthy?

So that is going to wrap this up with this exceptional food healthy fried chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!