Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Take 1 Chicken tenderloin
2. Take 1/2 tsp Sake
3. Make ready 3 tbsp or more Panko
4. Get 1 ★Shiso leaf
5. Make ready 1 tbsp ★Mayonnaise
6. Get 3 generous shakes ★Black pepper

Steps to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
5. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!