Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, a 5-minute meal! healthy non-fried chicken tenderloin. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Make ready 1 Chicken tenderloin
2. Make ready 1/2 tsp Sake
3. Prepare 3 tbsp or more Panko
4. Make ready 1 ★Shiso leaf
5. Take 1 tbsp ★Mayonnaise
6. Prepare 3 generous shakes ★Black pepper

Honey Garlic Butter Chicken Tenders for Clean Eating Meal Prep! These Chicken Tenders are These Baked Panko Chicken Tenders are the healthy non fried cruncy alternative that's full of. These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love.

Steps to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
5. Ready to serve and ENJOY!

These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love. I love to use spice blends like lemon pepper, chili lime (great for a grilled chicken taco), Italian seasoning or plain old Salt and Drizzle the olive oil in a large non-stick skillet. You want the oil to get shimmery, but do not allow it to smoke. These crispy golden healthy chicken tenders are one of my most popular recipes of all time.

So that is going to wrap this up for this special food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!