Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I have loved my whole life. They’re nice and they look wonderful.

This video is sponsored by Thrive Market. Brown rice diet is a healthy meal recommended for its numerous benefits including weight loss. Find out everything there is to know about this eating plan. With all the benefits of brown rice above, combining it with eggs results in a healthier meal.

To get started with this recipe, we must first prepare a few components. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Take 2 cup brown rice
2. Make ready 4 fresh tomatoes diced
3. Prepare 3 fresh pepper diced
4. Prepare 2 stick carrot diced in tiny strand
5. Make ready 1/2 bulb onion dice
6. Get 1 handful green pea
7. Take 1 tbsp olive oil
8. Take 1 stock cube
9. Prepare grilled chicken to serve

Brown rice is the wholesome, whole grain way to enjoy rice-based meals. Unlike white rice, brown rice retains all the good stuff — the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your healthy dinner recipe collection. Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice.

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice
5. Ready to serve and ENJOY!

These top-rated brown rice recipes will make delicious additions to your healthy dinner recipe collection. Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice. But why is that the case? Here's what you should know about brown rice, including its nutritional value; health benefits; and ways to incorporate it into meals, snacks, and even. In India, our meal is incomplete without rice.

So that’s going to wrap this up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!