Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy meal. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

These quick and easy meals from Food Network are on the table in no time. Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell. Makeover your meals with these easy healthy recipes from Delish.com. At Healthy Meal Plans, we understand that "healthy" actually means something different to everyone.

Healthy meal is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Healthy meal is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook healthy meal using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy meal:

1. Prepare 1 kg chicken pieces
2. Prepare 1 cup flour
3. Take 1 teaspoon cumin
4. Make ready 1 teaspoon paprika
5. Prepare 1 teaspoon lemon and herb spice
6. Make ready Pinch salt
7. Prepare 4 eggs
8. Take 4 carrots(sliced)
9. Prepare 500 g cabbage (chopped)
10. Prepare 1 red pepper(cut into strips)
11. Get 1 yellow pepper(cut into strips)
12. Take Butternut(peeled)
13. Get Half cup fresh cream
14. Take Bit of honey

Studying a few examples may make this whole meal planning thing Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats. A healthy balanced meal consists of lean protein, complex carbohydrates, healthy fats and fiber. In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. A healthy breakfast meal prep recipe that you can bring to work with you!

Instructions to make Healthy meal:

1. For deep fried chicken defrost and in a mix mix flour and spices and on the another bowl mix eggs then boil chicken just for 20 minutes then allow to cool
2. Heat a pot with olive oil then dip chicken into eggs then into the flour mixture and deep fry
3. Boil cabbage a bit then drain water and add green and red pepper, then add a bit of salt and pepper and lemon and herb spice a bit and fry until it's soft and brown a bit
4. Grill butternut and drizzle honey don't top until soft then pour cream when serving
5. Boil carrots until soft and enjoy…
6. Ready to serve and ENJOY!

In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. A healthy breakfast meal prep recipe that you can bring to work with you! A healthy meal must contain vitamins. Prevent diseases like Beriberi, Pellagra, Scurvy, Rickets A healthy meal is free from carcinogens. There are some naturally occurring carcinogens but its mainly.

So that’s going to wrap it up for this special food healthy meal recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!