Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy oat millet porridge. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Japanese yam (diced), carrots (diced), sliced meat (chicken or pork), red dates, rice, oat and millet (mixed), seasoned with chicken stock. Boil until the texture you want. Want a little variety in the morning besides eating a regular bowl of oatmeal! Wouldn't you like to try different grains and change up your morning routine for a healthy alternative!

Healthy Oat Millet Porridge is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Healthy Oat Millet Porridge is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have healthy oat millet porridge using 6 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Oat Millet Porridge:

1. Prepare Japanese yam(diced)
2. Make ready Carrots(diced)
3. Get Sliced meat(chicken or pork)
4. Get Red dates
5. Get Rice,Oat and Millet(mixed)
6. Prepare Seasoned with chicken stock

Finger Millet has one of the highest calcium content compared to all other grains making it ideal for One anecodotal story is that American Korean War POWs were fed largely on a diet of millet porridge by their Chinese captors, and in some cases it. Millet health benefits includes promoting good digestion, preventing asthma, helps get rid of LDL cholesterol, clear up toxin from the body, helps manage Millet has been grown for centuries in Africa, Egypt and other parts of Europe. For the most part, its types grew wild in Africa before being cultivated. Porridge oats can boost libido by helping to re-balance testosterone and estrogen in the body.

Instructions to make Healthy Oat Millet Porridge:

1. Add all the ingredients together.
2. Boil until the texture you want. Ready to eat.
3. Ready to serve and ENJOY!

For the most part, its types grew wild in Africa before being cultivated. Porridge oats can boost libido by helping to re-balance testosterone and estrogen in the body. Testosterone drives sexual desire in both sexes. Porridge also contains one of the highest levels of soluble fiber of any cereal. Soluble fiber is essential for healthy digestion.

So that’s going to wrap this up with this special food healthy oat millet porridge recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!