Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy chicken marsala with cauliflower mash. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life. They’re fine and they look fantastic.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Drain and transfer to a food processor, discarding the rosemary. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Make ready 1/4 cup coconut milk
3. Make ready 1 TBS ghee or butter
4. Make ready 1/2 tbs garlic powder
5. Get 2 chicken breasts
6. Make ready 1 cup almond or coconut flour
7. Get 1 cup Marsala wine
8. Take 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Take 1 cup sliced Baby Bella's
11. Get 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Prepare 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Take 1 TBS avocado oil
17. Prepare 1 TBD Ghee or butter
18. Make ready Parsley

Chicken Marsala is an Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce. Though it's a classic restaurant How To Make Chicken Marsala. If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.
11. Ready to serve and ENJOY!

If your chicken breasts are large, like the ones in the photo above, it's best to first cut them in half horizontally. Heat one tablespoon of oil in a non-stick skillet on medium-high heat and sauté. Recipe of the Day: Steak Marsala with Cauliflower Mash Forget steak and potatoes. Easy-to-mash cauliflower is the new veggie in town. Simply boil it until tender, then let your food processor do the work.

So that’s going to wrap it up for this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!