Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low-carb diet omurice. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Low-Carb Diet Omurice is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Low-Carb Diet Omurice is something that I’ve loved my whole life. They are nice and they look fantastic.

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited. Low-Carb Diet Omurice is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy.

To get started with this particular recipe, we must prepare a few components. You can cook low-carb diet omurice using 5 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Carb Diet Omurice:

1. Get 2 Eggs
2. Make ready 2 blocks Firm tofu
3. Make ready 1/2 Onion
4. Get 1/2 slice Chicken thigh (optional)
5. Prepare 1 Ketchup

Transfer the cooked tofu to a bowl. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

Steps to make Low-Carb Diet Omurice:

1. Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
2. Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
3. Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
4. Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
5. The mixture should look like this.
6. Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
7. Squeeze some ketchup over the top and it's ready to serve.
8. Ready to serve and ENJOY!

Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Low-carb diets are all the rage, but a new study indicates that people who significantly restricted their carbohydrate intake increased their risk of mortality from common Low-carb diets significantly restrict the portion of carbohydrates in a person's daily food diet for health and weight loss purposes. Want to try a low-carb diet for weight loss or health? In this top low-carb guide, we show you what you need to get started: what to eat, what to avoid On a low-carb diet, you eat fewer carbohydrates and a higher proportion of protein and fat.

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