Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, quick healthy stir-fry. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Prepare Vegetables
2. Prepare 2 cup Julienne carrots
3. Get 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Get 3 baby marrows
6. Get 1 cup broccoli
7. Make ready 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Take Meat
10. Get 2 portions of skinless chicken, pork or beef
11. Prepare 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Make ready 2 tsp olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

So that is going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!