Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Tempoichi's characteristic is its very soft and rounded sweetness and the clear finish. Gentle and soft taste food will be a good partner of this label. This healthy dish is soft and tasty, which makes it popular among children. Thinking of what to cook for tonight's dinner?

Healthy Minced Chicken and Tofu Tsukune is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Minced Chicken and Tofu Tsukune is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. Get 400 grams Minced chicken thigh
2. Get 1/2 block Firm tofu
3. Make ready 1/2 Onion
4. Take 1 tbsp ◎ Katakuriko
5. Get 1 dash ◎ Salt and pepper
6. Get 3 cm ◎ Ginger paste (from a tube)
7. Make ready 2 tsp ◎ Soy sauce
8. Prepare 3 tbsp ＊ Soy sauce
9. Prepare 3 tbsp ＊ Sake
10. Prepare 3 tbsp ＊ Mirin
11. Get 1 tsp ＊ Sugar
12. Get 1 Vegetable oil
13. Get 1 Lettuce, salad greens, etc.

Here is the third of (long) series of simple recipes that I hope will stimulate into of postings on various basic recipes will help her and all other foodies interested in that simple, healthy. Making Tsukune: In a bowl, add the chicken mince, chicken fat, and salt. Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble.

Instructions to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
5. Ready to serve and ENJOY!

Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble. Add the ground chicken and mix well. Mix in the onion and green beans. Add the beaten egg, Usukuchi soy sauce.

So that’s going to wrap this up for this exceptional food healthy minced chicken and tofu tsukune recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!