Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Take 4 Chicken tenders
2. Prepare 4 Okra
3. Prepare 1 Carrot
4. Get 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Make ready 1 Mayonnaise
7. Make ready 1 Panko
8. Prepare Salsa sauce
9. Get 1 Tomato sauce
10. Prepare 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!