Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy oven-baked chicken tender cheese-fry. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Oven-Baked Chicken Tender Cheese-Fry is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Healthy Oven-Baked Chicken Tender Cheese-Fry is something that I’ve loved my entire life.

Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Here's how I whipped these healthy These baked chicken tenders are baked in the oven instead of fried. They're breaded in panko mixed with seasoning and oil, then. Panko breadcrumbs are what give these breaded chicken tenders such a light, crunchy coating.

To begin with this recipe, we must first prepare a few components. You can have healthy oven-baked chicken tender cheese-fry using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Oven-Baked Chicken Tender Cheese-Fry:

1. Make ready 3 Chicken tenderloin
2. Take 1 Salt and pepper
3. Take 2 slice Sliced cheese
4. Get 2 tbsp Mayonnaise
5. Prepare 15 grams ＊ Panko
6. Get 2 tsp ＊Vegetable oil
7. Make ready 1 Okonomiyaki sauce

Quite simply, I am yet to meet anything deep fried that I didn't love, but a). Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com.

Instructions to make Healthy Oven-Baked Chicken Tender Cheese-Fry:

1. Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
2. Put the chicken on a heat-resistant plate and place the cheese slices on top.
3. Apply mayonnaise thoroughly and evenly.
4. Combine the ＊ ingredients.
5. Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
6. Bake in the preheated oven at 220℃, top with sauce, and it's done.
7. Ready to serve and ENJOY!

All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com. Baking boneless, skinless chicken tenders in the oven is an easy go-to for lunch or dinner. Lay the skinless chicken tenders out on paper towels to absorb some of the extra moisture, leaving a few You can also add more flavor to your seasoned breadcrumbs by mixing in grated Parmesan cheese. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat!

So that’s going to wrap it up with this special food healthy oven-baked chicken tender cheese-fry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!