Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, moist and healthy poached chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

I feel like poached chicken is a life skill that everyone should know. But depending how it's executed, on the This has made my meal preparation for them so much easier … and it's tasty and healthy for me too. Plain, boneless, skinless chicken breasts poached in lightly-salted water are a moist, tender Boneless, skinless, perfectly poached chicken breasts are about as healthy as any food could be. No fat is used in the cooking process, and the chicken gets plenty of moistness from its gentle.

Moist and Healthy Poached Chicken is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Moist and Healthy Poached Chicken is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have moist and healthy poached chicken using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Moist and Healthy Poached Chicken:

1. Make ready 2 Chicken breasts
2. Prepare 4 pieces Chicken tenders
3. Get 1 tbsp ☆Salt
4. Prepare 1 tbsp ☆Sugar
5. Make ready 1 tbsp ☆Sake
6. Take 4 slice ☆Ginger
7. Make ready 1 clove ☆Garlic
8. Take 3 slice ☆Lemon
9. Make ready 1 Lettuce or looseleaf lettuce
10. Take 1 Egoma leaves (similar to shiso leaves)
11. Take Ssamjang sauce
12. Prepare 2 tbsp Gochujang
13. Prepare 2 tbsp Miso
14. Take 1 tbsp Soy sauce
15. Prepare 1 tbsp Sugar
16. Make ready 1 tbsp each Sesame seeds, sesame oil
17. Make ready 1 tbsp Green onions (finely chopped)

Delish editors handpick every product we feature. Poached chicken is simply chicken that has been submerged and cooked in a liquid at a relatively low and consistent temperature. Sometimes poached in just water or other times in a more complex and flavorful broth filled with herbs and aromatics, the result (when cooked correctly) is juicy, delicious. Poached chicken is a great option for easy, healthy, and tender chicken, with no cooking oil needed.

Steps to make Moist and Healthy Poached Chicken:

1. Put the chicken and the ★ ingredients in a resealable plastic bag, and massage the chicken lightly over the bag so that the salt and sugar are rubbed into it. The sugar will make the chicken glossy.
2. Leave the chicken to marinate overnight, or up to 2 days, in the refrigerator. Once you get to this point, just cook the chicken when it's convenient for you.
3. Tips for poaching the chicken: Use a large pan that retains heat well, with a lid. Take the chicken out of the refrigerator in advance to have it close to room temperature.
4. Add the ginger, garlic and lemon with the chicken to the pan. Add the water and the chicken together to the pan and start heating.
5. If you let the chicken simmer it will get dried out! Once the water comes to a boil, turn the heat off right away, cover with a lid and leave the pan until it's cooled down.
6. You can eat the chicken right away, or rest it overnight in the refrigerator and just slice and eat the next day if you're busy. The easiest thing to do is to slice the chicken while it's cold and to microwave.
7. In our house we like to eat it the Korean way with ssamjang sauce, wrapped up with vegetables! Or you can use it for bang bang chicken too.
8. Shred up any leftovers and store in the refrigerator. Add to salads the next day or serve with lots of chopped green onion and ponzu sauce.
9. This is the poaching liquid for 2 chicken breasts. Chill it in the refrigerator overnight and the fat can be removed easily. If you use chicken thighs, there will be more fat .
10. Julienne some silken tofu and add it with lots of vegetables and mushrooms to the poaching liquid and cook. Add some beaten egg to finish, and you'll have a delicious soup.
11. Season with salt or soy sauce, or in any way you like. Add a little pepper. If you add dadaegi and lemon juice, you'll have an Asian fusion soup.
12. Ready to serve and ENJOY!

Sometimes poached in just water or other times in a more complex and flavorful broth filled with herbs and aromatics, the result (when cooked correctly) is juicy, delicious. Poached chicken is a great option for easy, healthy, and tender chicken, with no cooking oil needed. But you'd be surprised at how this gentle, gradual heat can produce moist and delectable chicken, like in my chicken salad and poached chicken soup recipes. Poached chicken is delicious, easy to make, and (most exciting of all) very healthy. Serve it as a main course or add it to homemade soups.

So that is going to wrap it up for this special food moist and healthy poached chicken recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!