Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy fried chicken. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. Healthy fried chicken, here it is.

Healthy Fried Chicken is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Healthy Fried Chicken is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Fried Chicken:

1. Take 6 chicken thighs, boneless and skinless
2. Make ready 3 dried chillies, crushed (optional)
3. Make ready 1 tsp ground black pepper
4. Prepare salt
5. Prepare 1/2 tsp crushed garlic
6. Get 5 tbsp olive oil, extra virgin

What happens if you eat fried chicken every day? But fried chicken is often filled with calories and fat, making it one food you shouldn't eat on a regular basis. Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest?

Instructions to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2. In a heavy based frying pan, heat the olive oil over a medium heat.
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4. And enjoy.
5. Ready to serve and ENJOY!

Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Most fast-food fried chicken sandwiches look pretty much the same. This is the kind of healthy eating we can get down with. Wanna get away with calling your fried chicken healthy?

So that is going to wrap it up for this exceptional food healthy fried chicken recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!