Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Dip your coated chicken in egg mix, then shake off any excess egg. Finally, coat the chicken with rice crumbs.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Prepare 4 pieces chicken thigh/drumsticks
2. Take Flour / GF flour for dusting
3. Prepare 1 egg
4. Get 2 tsp Garlic powder
5. Make ready 2 tsp Paprika
6. Make ready Black pepper
7. Get Salt
8. Get Optional spices: thyme, fennel, white pepper. Anything
9. Make ready Crimbles GF bread rums / Panko breascrumbs
10. Get Olive oil

Quite simply, I am yet to meet anything deep fried that I didn't love, but a). These healthy baked chicken tenders have been on the blog for more than five (count them, five!) years now and are a total favorite of mine and many readers. We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. This is the kind of healthy eating we can get down.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.
6. Ready to serve and ENJOY!

We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. This is the kind of healthy eating we can get down. But fried chicken is often filled with calories and fat, making it one food you shouldn't eat on a regular basis. If you're still craving that crunchy meat, though This version isn't fried like most wings tend to be, and instead is a baked version, which cuts the fat content significantly. Use a spoon to drizzle melted butter across top of My husband was craving fried chicken so I decided to give this a try.

So that is going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!