Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken tenders (whole food healthy). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

These crispy golden healthy chicken tenders are one of my most popular recipes of all time. Here's how I whipped these healthy chicken tenders up at the last. Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell. Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love.

Chicken tenders (whole food healthy) is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Chicken tenders (whole food healthy) is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have chicken tenders (whole food healthy) using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken tenders (whole food healthy):

1. Take 1.5 lbs chicken
2. Get 1/3 cup coconut flour
3. Get 2 eggs
4. Make ready 1 Tbsp cashew milk
5. Take 1 cup almond flour
6. Prepare 1/2 tsp salt
7. Get 1/4 tsp pepper
8. Get 1/2 tsp garlic powder
9. Take 1/2 tsp onion powder
10. Prepare Optional: 1/4 tsp cayenne

These healthy homemade chicken tenders are gluten-free, perfectly crispy, and so easy to make. All you need to make these are a few simple real food ingredients that you can find at your local grocery store. They're a great fun and tasty dinner that the whole family will love! Unlike the fast-food fried versions, my nuggets and tenders are baked with a healthy whole grain, seasoned breading that is crunchy and flavorful.

Steps to make Chicken tenders (whole food healthy):

1. Preheat oven to 425 degrees. Line a sheet tray with parchment paper for later.
2. Use 3 shallow, flat-bottom dishes for the breading station: First dish: Pour in coconut flour. Second dish: Crack eggs, add cashew milk, and whisk until combined. Third dish: Mix almond flour, salt, pepper, garlic and onion (and cayenne)
3. Take one strip at a time, and dip it in the coconut flour, making sure it is fully coated. Then dip it in the egg mixture while letting the extra drip off. Finally, dip it in the almond flour mixture and make sure the strip is fully coated, no wet spots showing.
4. Place each strip on the sheet tray. Spray them with pure olive oil to help them brown.
5. Bake for 10 minutes, flip them over and bake for 5 more minutes. (Optional: turn the oven to 500 and bake for 5 additional minutes to brown the outside)
6. Ready to serve and ENJOY!

They're a great fun and tasty dinner that the whole family will love! Unlike the fast-food fried versions, my nuggets and tenders are baked with a healthy whole grain, seasoned breading that is crunchy and flavorful. A whole-grain, crunchy breading and moist, tender interior results in healthy and delicious baked chicken tenders and nuggets. Every chicken breast has one chicken tender, and so each chicken has two chicken tenders, and you should be able to find chicken tenders easily at any grocery store. Homemade Honey-Mustard: The Best Chicken Tender Dip Ever.

So that’s going to wrap it up with this special food chicken tenders (whole food healthy) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!