Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low-carb diet omurice. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited. Low-Carb Diet Omurice is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy.

Low-Carb Diet Omurice is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Low-Carb Diet Omurice is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-carb diet omurice using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Carb Diet Omurice:

1. Prepare 2 Eggs
2. Make ready 2 blocks Firm tofu
3. Prepare 1/2 Onion
4. Get 1/2 slice Chicken thigh (optional)
5. Get 1 Ketchup

Transfer the cooked tofu to a bowl. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.

Steps to make Low-Carb Diet Omurice:

1. Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
2. Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
3. Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
4. Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
5. The mixture should look like this.
6. Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
7. Squeeze some ketchup over the top and it's ready to serve.
8. Ready to serve and ENJOY!

Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Low-carb diets are all the rage, but a new study indicates that people who significantly restricted their carbohydrate intake increased their risk of mortality from common Low-carb diets significantly restrict the portion of carbohydrates in a person's daily food diet for health and weight loss purposes. Want to try a low-carb diet for weight loss or health? In this top low-carb guide, we show you what you need to get started: what to eat, what to avoid On a low-carb diet, you eat fewer carbohydrates and a higher proportion of protein and fat.

So that’s going to wrap this up for this special food low-carb diet omurice recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!