Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Quick Healthy Stir-Fry is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Get 2 cup Julienne carrots
3. Take 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Take 3 baby marrows
6. Make ready 1 cup broccoli
7. Prepare 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Get Meat
10. Get 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Prepare 2 tsp olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

So that is going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!