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Healthy Tofu Burger Recipe

 ·  ☕ 2 min read  ·  ✍️ Robert Day

Healthy Tofu Burger
Healthy Tofu Burger

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy tofu burger. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu Burger is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Tofu Burger is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook healthy tofu burger using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu Burger:
  1. Get 200 grams ◎Minced chicken thigh
  2. Make ready 80 grams ◎Firm tofu
  3. Make ready 1/2 ◎Onion
  4. Get 2 ◎Shiitake mushrooms
  5. Prepare 1 dash ◎Salt and pepper
  6. Take 1 tbsp ◎Soy sauce
  7. Get 1 tbsp ◎Sesame oil
  8. Prepare 20 grams ◎Panko
  9. Make ready 20 grams ◎Milk
  10. Get 1 ◎Egg
  11. Prepare 1 Vegetable oil
Steps to make Healthy Tofu Burger:
  1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
  2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
  3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
  4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.
  5. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food healthy tofu burger recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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