Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quick, healthy rolled omelet. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick, Healthy Rolled Omelet is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Quick, Healthy Rolled Omelet is something that I’ve loved my whole life. They are nice and they look wonderful.

Healthy recipes, desserts, dinner, lunch and breakfast recipes. Feel free to ask any question and share with me recipes you have tried. This easy recipe shows you how to make rolled omelette with vegetables. This rolled omelet can be make with different veggies like onions, carrots, mushrooms, broccoli and more.

To begin with this recipe, we have to prepare a few ingredients. You can cook quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick, Healthy Rolled Omelet:

1. Prepare 1.5 tbsp butter
2. Take 1 tbsp cooking oil
3. Prepare 5 eggs, beaten
4. Prepare 3/4 tsp salt
5. Make ready 1 tsp pepper
6. Make ready 1.5 tsp soy sauce
7. Take 1 pinch chicken seasoning
8. Make ready 1 dash sesame oil
9. Prepare 1 cup finely julienned carrots
10. Prepare 1 medium-sized onion, chopped
11. Get 4 cloves garlic, minced
12. Get 2 stalks spring onion, chopped

A perfect, healthy and high protein breakfast. Get ideas for omelet ingredients and healthy omelet fillings to add to jazz up your egg breakfast. In the breakfast hierarchy, the omelet ranks up there with the waffle, eggs Benny and the breakfast taco. Ready in minutes, it's the perfect protein-packed vehicle for all kinds of ingredients, whether you're.

Instructions to make Quick, Healthy Rolled Omelet:

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little
5. Add onion, cook for approximately 1 minute
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
8. Serve up!
9. Ready to serve and ENJOY!

In the breakfast hierarchy, the omelet ranks up there with the waffle, eggs Benny and the breakfast taco. Ready in minutes, it's the perfect protein-packed vehicle for all kinds of ingredients, whether you're. Not only is an omelette quick and easy to make, it is a paragon of economy. When the eggs are cooked, the omelette is rolled and snugly folded to form an oval and finally turned out onto American omelettes (or "omelets" as they are sometimes spelled) start out in the same way, but as the eggs. Rolled Omelet - A step-by-step guide on how to make a rolled omelet packed with spinach and cheese.

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