Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Tempoichi's characteristic is its very soft and rounded sweetness and the clear finish. Gentle and soft taste food will be a good partner of this label. This healthy dish is soft and tasty, which makes it popular among children. Thinking of what to cook for tonight's dinner?

Healthy Minced Chicken and Tofu Tsukune is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Minced Chicken and Tofu Tsukune is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. Take 400 grams Minced chicken thigh
2. Take 1/2 block Firm tofu
3. Make ready 1/2 Onion
4. Prepare 1 tbsp ◎ Katakuriko
5. Get 1 dash ◎ Salt and pepper
6. Make ready 3 cm ◎ Ginger paste (from a tube)
7. Make ready 2 tsp ◎ Soy sauce
8. Take 3 tbsp ＊ Soy sauce
9. Prepare 3 tbsp ＊ Sake
10. Take 3 tbsp ＊ Mirin
11. Prepare 1 tsp ＊ Sugar
12. Get 1 Vegetable oil
13. Prepare 1 Lettuce, salad greens, etc.

Here is the third of (long) series of simple recipes that I hope will stimulate into of postings on various basic recipes will help her and all other foodies interested in that simple, healthy. Making Tsukune: In a bowl, add the chicken mince, chicken fat, and salt. Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble.

Steps to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
5. Ready to serve and ENJOY!

Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble. Add the ground chicken and mix well. Mix in the onion and green beans. Add the beaten egg, Usukuchi soy sauce.

So that is going to wrap it up with this exceptional food healthy minced chicken and tofu tsukune recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!