Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get 4 Chicken tenders
2. Take 4 Okra
3. Take 1 Carrot
4. Prepare 1 tbsp Shio-koji (salt fermented rice malt)
5. Prepare 1 dash Pepper
6. Take 1 Mayonnaise
7. Make ready 1 Panko
8. Get Salsa sauce
9. Take 1 Tomato sauce
10. Take 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!