Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy fried chicken. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. Healthy fried chicken, here it is.

Healthy Fried Chicken is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Fried Chicken is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy fried chicken using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fried Chicken:

1. Make ready 6 chicken thighs, boneless and skinless
2. Get 3 dried chillies, crushed (optional)
3. Make ready 1 tsp ground black pepper
4. Get salt
5. Get 1/2 tsp crushed garlic
6. Get 5 tbsp olive oil, extra virgin

What happens if you eat fried chicken every day? But fried chicken is often filled with calories and fat, making it one food you shouldn't eat on a regular basis. Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest?

Instructions to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2. In a heavy based frying pan, heat the olive oil over a medium heat.
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4. And enjoy.
5. Ready to serve and ENJOY!

Baked in the oven, this chicken is way healthier than the typical fried stuff. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? Most fast-food fried chicken sandwiches look pretty much the same. This is the kind of healthy eating we can get down with. Wanna get away with calling your fried chicken healthy?

So that’s going to wrap this up for this exceptional food healthy fried chicken recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!