Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Make ready 2 cup brown rice
2. Make ready 4 fresh tomatoes diced
3. Make ready 3 fresh pepper diced
4. Make ready 2 stick carrot diced in tiny strand
5. Take 1/2 bulb onion dice
6. Make ready 1 handful green pea
7. Take 1 tbsp olive oil
8. Get 1 stock cube
9. Make ready grilled chicken to serve

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice
5. Ready to serve and ENJOY!

So that is going to wrap this up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!