Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy lunch meal. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy lunch meal is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy lunch meal is something which I’ve loved my whole life.

If you're looking to become a meal prepping pro, check out Good Housekeeping's Easy Meal Prep cookbook. Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break Try skipping a recipe altogether, and meal prep one (or more) item from each of the categories below. These healthy lunch ideas will get you through the workday.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy lunch meal using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy lunch meal:

1. Take 2 Chicken fillet
2. Take 1/4 tsp mustatd paste
3. Prepare 1 tsp soya sauce
4. Make ready 1/4 tsp black pepper powder
5. Get 1 tbp vinegar
6. Prepare 1 tsp hot sauce
7. Prepare to taste Salt
8. Prepare Flour and egg for coating
9. Make ready 2 tbp mayonnaise
10. Prepare 1 tbp ketchup

I've said it before and I stand by it: lunch is the hardest meal of the day. It's in the middle of the day, when you're probably working or running. These easy lunch ideas you can make in minutes to help you eat a healthy, delicious lunch every day Breakfast might be the most important meal of the day, but lunch is often the most neglected. Lunch meals are usually expected to be light and often eaten as a packed meal for working people and some of the good healthy lunch recipes that i have put on my list are: Lemon-Herb Rice Salad.

Instructions to make Healthy lunch meal:

1. Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
2. Coat fillet in flour and dip in egg amd again coat in flour.
3. Fry until golden brown.
4. Prepare sauce by adding mayonnaise and ketchup.
5. Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
6. Add any seasonal fruit, dates and almond.
7. Ready to serve and ENJOY!

These easy lunch ideas you can make in minutes to help you eat a healthy, delicious lunch every day Breakfast might be the most important meal of the day, but lunch is often the most neglected. Lunch meals are usually expected to be light and often eaten as a packed meal for working people and some of the good healthy lunch recipes that i have put on my list are: Lemon-Herb Rice Salad. A healthy balanced meal consists of lean protein, complex carbohydrates, healthy fats and fiber. In terms of food items, it means meat/seafood/plant based protein, whole grain or starchy vegetable. This healthy meal prep recipe is perfect for lunch or dinner: it's fresh and light tasting while still being filling and satisfying.

So that is going to wrap this up with this exceptional food healthy lunch meal recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!