Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, basil garlic chicken with fruit insalata/ salad (a healthy meal). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) is something that I’ve loved my whole life.

Healthy Chicken Salad is a must for summer days, lunches and quick dinner. Why This Chicken Salad Healthy Works? Authentic taste: By still using a touch of mayo, you retain classic Budget friendly: I omitted grapes as they tend to be a costly fruit and you can use whatever nuts you have on. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad.

To get started with this recipe, we must prepare a few ingredients. You can have basil garlic chicken with fruit insalata/ salad (a healthy meal) using 34 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal):

1. Get 1 Chicken Breast slit open like a heart
2. Make ready as per taste Salt
3. Prepare as needed Crushed Black Peppercorns
4. Take 3-4 Mushroom sliced
5. Take 4-5 Garlic cloves sliced
6. Get As needed Few Italian Sweet Basil leaves
7. Take 1 Big sized Chilli sliced (optional)
8. Get 2 Tbsps Olive oil
9. Take 2 tbsps Butter (optional)
10. Prepare For white sauce (optional)
11. Take as needed Remaining oil & butter in the Pan
12. Take 2 tbsps Maida/ All-purpose Flour
13. Take 1 Cup Milk
14. Make ready as per taste Salt
15. Prepare as needed Black pepper crushed
16. Make ready For Salad / Insalata (mix and match fruits of your choice)
17. Take 1 Mango Peeled & Chopped
18. Prepare 1 Nectarine Chopped
19. Take 1 Apple Chopped
20. Get 1 Kiwi peeled and chopped
21. Make ready as required Few Grapes (White / Black / Brown)
22. Get As needed Few Blueberry (optional)
23. Prepare as required Few Blackberry (optional)
24. Take as required Few Strawberry (optional)
25. Prepare As per requirement Few Pickled Jalapenos Chopped or Sliced
26. Make ready as required Few Gherkins Chopped
27. Make ready as required Few Olives Sliced (green or black)
28. Take 1 small Onion chopped
29. Prepare As required Few Cherry Tomatoes halved
30. Make ready As required Few Lettuce leaves roughly torn / chopped
31. Get As required Few Italian Sweet Basil leaves chiffonaded (optional)
32. Prepare as needed Freshly Crushed Black peppercorns
33. Get 1 pinch Salt
34. Get 1-2 tbsps Balsamic Vinegar

Ingredients: Chicken breast, chickpeas, cucumber, green onions, fresh mint, plain fat-free yogurt, garlic, salt, spinach leaves, feta. This Basil Pesto Chicken Pasta Recipe is healthy, light and full of flavor! Stir-fried basil garlic chicken is served over fresh veggie pasta and tossed in a silky, herbaceous basil pesto sauce! Caprese Avocado Salad - A refreshing salad loaded with mozzarella, tomatoes, basil and avocado.

Steps to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal):

1. First prepare the ingredients for salad. Put everything in a bowl except the salt, pepper and Balsamic vinegar. At the time of serving add the seasoning and serve fresh, till then keep it in the fridge and prepare the chicken.
2. Slit open the the chicken breast. Sprinkle it with black pepper and salt. Heat olive oil and butter in a pan. Put the chicken breast and sear both sides, them add the basil, garlic, mushroom and chilli and cover and cook on a low or medium low flame for about 15-20 minutes. Turn the sides while it's cooking. Once done, put it on a plate and serve with the Fruit Salad.
3. Note: (white sauce) If you want you can make white sauce with the remaining oil and butter mix in the Pan. After taking out the Chicken Breast, Mushrooms, add the maida and roast it for 2 minutes or so and then add the milk, stirring it while you pour to avoid lumps. Add in the salt and pepper and cook for few minutes. Once done, add it on top of the chicken and serve hot.
4. Ready to serve and ENJOY!

Stir-fried basil garlic chicken is served over fresh veggie pasta and tossed in a silky, herbaceous basil pesto sauce! Caprese Avocado Salad - A refreshing salad loaded with mozzarella, tomatoes, basil and avocado. This terrific main dish salad can be varied with the seasons. In summer, add your favorite berries along with the grilled chicken, and in winter try orange segments or Also marinated the chicken breast in a mixture of white wine vinegar orange juice garlic and herb seasoning blend and a little olive oil. This is a picture-perfect weeknight meal: chicken breasts topped with mozzarella cheese and pesto sauce.

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