Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Make ready For the cutlet mixture:
2. Prepare 70 grams Chicken tenders
3. Prepare 250 grams Tofu
4. Take 1 Shiitake mushrooms
5. Get 10 Dried wheat gluten
6. Take 2 tbsp ●Katakuriko
7. Take 3 drops ●Soy sauce
8. Get 1 tbsp Cooking sake
9. Make ready 1 dash ●Salt
10. Get 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Make ready 2 tbsp Cooking sake
13. Make ready For the sauce:
14. Get 2 tbsp ○Soy sauce
15. Make ready 2 tbsp ○Vinegar
16. Get 2 tbsp ○Cooking sake
17. Make ready 2 tbsp ○Sugar
18. Prepare 2 tbsp ○Water

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

So that’s going to wrap this up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!