Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, quick healthy stir-fry. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Prepare Vegetables
2. Take 2 cup Julienne carrots
3. Make ready 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Get 3 baby marrows
6. Get 1 cup broccoli
7. Prepare 1 cup cauliflower
8. Take 2 tsp olive oil
9. Make ready Meat
10. Take 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Take 2 tsp olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!