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Healthy Tofu Burger Recipe

 ·  ☕ 2 min read  ·  ✍️ Ethel Delgado

Healthy Tofu Burger
Healthy Tofu Burger

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy tofu burger. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Tofu Burger is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Tofu Burger is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook healthy tofu burger using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu Burger:
  1. Make ready 200 grams ◎Minced chicken thigh
  2. Prepare 80 grams ◎Firm tofu
  3. Get 1/2 ◎Onion
  4. Make ready 2 ◎Shiitake mushrooms
  5. Take 1 dash ◎Salt and pepper
  6. Make ready 1 tbsp ◎Soy sauce
  7. Prepare 1 tbsp ◎Sesame oil
  8. Get 20 grams ◎Panko
  9. Make ready 20 grams ◎Milk
  10. Get 1 ◎Egg
  11. Make ready 1 Vegetable oil
Instructions to make Healthy Tofu Burger:
  1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
  2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
  3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
  4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.
  5. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy tofu burger recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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