Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, delicious with chicken breast a healthy stew. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Delicious with Chicken Breast A Healthy Stew is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Delicious with Chicken Breast A Healthy Stew is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook delicious with chicken breast a healthy stew using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Delicious with Chicken Breast A Healthy Stew:

1. Make ready 1 Chicken breast
2. Take 2 tbsp Sake (white wine if available)
3. Take 1 dash Salt
4. Prepare 1 dash White pepper
5. Make ready 1 medium Onion
6. Make ready 2 medium Potatoes
7. Take 1 Carrot
8. Take 1/6 head Chinese cabbage
9. Make ready 1 can Corn
10. Get 2 tbsp Vegetable oil (olive oil if you have it)
11. Make ready 1 all of it *The liquid from steaming the chicken
12. Make ready 200 ml Water
13. Take 400 ml White sauce (refer to
14. Prepare 1 tsp Salt
15. Prepare 1 dash White pepper

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. Healthy recipes that actually taste good, who knew!? Every week we are rocking out some of the most tasty, creative recipes on YouTube with a focus on keto, weight loss, low carb, and meal prep. Chicken breast recipes are some of the most searched on the internet.

Steps to make Delicious with Chicken Breast A Healthy Stew:

1. Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
2. Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
3. Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
4. Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
5. Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
6. Refer tofor how to make white sauce. https://cookpad.com/us/recipes/144851-foolproof-white-sauce (see recipe)
7. Ready to serve and ENJOY!

Every week we are rocking out some of the most tasty, creative recipes on YouTube with a focus on keto, weight loss, low carb, and meal prep. Chicken breast recipes are some of the most searched on the internet. Not only are they so easy and healthy, they are also really delicious when Whether you want a filling salad for easy healthy lunches for work, tacos for Taco Tuesday or grilled chicken breasts topped with salsa for fast dinners. These healthy chicken breast recipes are delicious, high in protein, full of flavor, and easy to make. Balancing out the protein-rich chicken with some carbs, fats, and veggies will help you get a wider array of nutritional benefits, tastes, and textures that you wouldn't get from just the chicken alone.

So that is going to wrap this up for this exceptional food delicious with chicken breast a healthy stew recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!