Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, moist and healthy poached chicken. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Moist and Healthy Poached Chicken is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Moist and Healthy Poached Chicken is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have moist and healthy poached chicken using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Moist and Healthy Poached Chicken:

1. Get 2 Chicken breasts
2. Get 4 pieces Chicken tenders
3. Get 1 tbsp ☆Salt
4. Make ready 1 tbsp ☆Sugar
5. Make ready 1 tbsp ☆Sake
6. Get 4 slice ☆Ginger
7. Make ready 1 clove ☆Garlic
8. Prepare 3 slice ☆Lemon
9. Get 1 Lettuce or looseleaf lettuce
10. Take 1 Egoma leaves (similar to shiso leaves)
11. Prepare Ssamjang sauce
12. Prepare 2 tbsp Gochujang
13. Take 2 tbsp Miso
14. Get 1 tbsp Soy sauce
15. Prepare 1 tbsp Sugar
16. Prepare 1 tbsp each Sesame seeds, sesame oil
17. Make ready 1 tbsp Green onions (finely chopped)

Instructions to make Moist and Healthy Poached Chicken:

1. Put the chicken and the ★ ingredients in a resealable plastic bag, and massage the chicken lightly over the bag so that the salt and sugar are rubbed into it. The sugar will make the chicken glossy.
2. Leave the chicken to marinate overnight, or up to 2 days, in the refrigerator. Once you get to this point, just cook the chicken when it's convenient for you.
3. Tips for poaching the chicken: Use a large pan that retains heat well, with a lid. Take the chicken out of the refrigerator in advance to have it close to room temperature.
4. Add the ginger, garlic and lemon with the chicken to the pan. Add the water and the chicken together to the pan and start heating.
5. If you let the chicken simmer it will get dried out! Once the water comes to a boil, turn the heat off right away, cover with a lid and leave the pan until it's cooled down.
6. You can eat the chicken right away, or rest it overnight in the refrigerator and just slice and eat the next day if you're busy. The easiest thing to do is to slice the chicken while it's cold and to microwave.
7. In our house we like to eat it the Korean way with ssamjang sauce, wrapped up with vegetables! Or you can use it for bang bang chicken too.
8. Shred up any leftovers and store in the refrigerator. Add to salads the next day or serve with lots of chopped green onion and ponzu sauce.
9. This is the poaching liquid for 2 chicken breasts. Chill it in the refrigerator overnight and the fat can be removed easily. If you use chicken thighs, there will be more fat .
10. Julienne some silken tofu and add it with lots of vegetables and mushrooms to the poaching liquid and cook. Add some beaten egg to finish, and you'll have a delicious soup.
11. Season with salt or soy sauce, or in any way you like. Add a little pepper. If you add dadaegi and lemon juice, you'll have an Asian fusion soup.
12. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food moist and healthy poached chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!