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Healthy Sesame Chicken with Broccoli Recipe

 ·  ☕ 3 min read  ·  ✍️ Lester Willis

Healthy Sesame Chicken with Broccoli
Healthy Sesame Chicken with Broccoli

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy sesame chicken with broccoli. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Sesame Chicken with Broccoli is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Sesame Chicken with Broccoli is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook healthy sesame chicken with broccoli using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sesame Chicken with Broccoli:
  1. Prepare broccoli florets
  2. Make ready large egg white
  3. Prepare cornstarch
  4. Get sea salt
  5. Take boneless skinless chicken breasts, cubed
  6. Get vegetable or coconut oil, divided
  7. Prepare red pepper, seeded and diced
  8. Prepare scallions, white and green parts, separated, thinly sliced
  9. Get garlic clove, minced
  10. Take tamari
  11. Prepare sesame oil
  12. Take honey
  13. Take sesame seeds
Steps to make Healthy Sesame Chicken with Broccoli:
  1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
  2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
  3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
  4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
  5. Serve over rice.
  6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.
  7. Ready to serve and ENJOY!

So that’s going to wrap it up for this exceptional food healthy sesame chicken with broccoli recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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