Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Make ready Julienne carrots
3. Take sliced cabbage
4. Get sliced red pepper
5. Prepare baby marrows
6. Prepare broccoli
7. Prepare cauliflower
8. Get olive oil
9. Get Meat
10. Make ready portions of skinless chicken, pork or beef
11. Take soy sauce
12. Prepare minced garlic
13. Prepare olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!