Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy teriyaki chicken wrap. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Make ready ancient grains tortilla wrap with chia
2. Get tomato, diced
3. Get onion, diced
4. Make ready garlic, diced
5. Make ready carrot, diced
6. Prepare red pepper, diced
7. Make ready baby spinach, rinsed and chopped
8. Take mandarin orange, peeled
9. Make ready cooked quinoa
10. Take salt and pepper to taste
11. Get squeeze of teriyaki sauce
12. Make ready squeeze of poppy seed ranch
13. Prepare chicken breasts

Steps to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!
15. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!