Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Take Chicken tenderloin
- Prepare Sake
- Prepare or more Panko
- Prepare ★Shiso leaf
- Take ★Mayonnaise
- Make ready generous shakes ★Black pepper
Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
- Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
- While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
- After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
- Ready to serve and ENJOY!
So that is going to wrap it up for this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!