Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Defrost spinach and sieve the water out. HCG Diet VLCD Personal Care Products Guide. The HCG diet, as written by Dr. One-stop resource for hCG Meal Plan and hCG Diet information.

To get started with this particular recipe, we have to prepare a few components. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Take frozen spinach
2. Prepare Red onion
3. Prepare fresh tomato
4. Prepare each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Make ready chicken breasts

Directions Mix all ingredients into the ground chicken breast and mold into a small patty. The HCG Diet: Lose Fat And Gain Health With Our Recipes, Meal Plans And Step By Step Guide And Cookbook. In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat.

Steps to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
9. Ready to serve and ENJOY!

In a food processor, blend the spinach to a purée using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat. When the onions have caramelised, add the paste, chicken pieces and remaining spices to the pan and stir well to combine. Add to oven proof skillet on. Eating a diet rich in protein boosts satiety and increases post-meal calorie burn.

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